Are you new to Health Month? Here's the quick and dirty.
Health Month is all about making small improvements to your health, one month at a time. Players (that’s you!) can choose 1 or more rules to try to stick to for a month from the many different dietary, fitness, relationship, mental health, and financial health behaviors that are currently in the game. For first time players, 1-5 rules is a nice way to start. Choose rules that you want to work on, and try to make small improvements to your current behavior rather than going cold-turkey, whole-hog, or crazy-wombat. You can always ratchet up the difficulty next month, once you get the hang of it.