Baby steps self care post October 1, 2015 9:16 PM Subscribe
This post on the Blue is pretty cool, but I'm frustrated as my amygdala (I call her Queen) isn't liking the restrictiveness of having to go through steps in the order set by someone else. Also, she's messing up my prefrontal cortex something shocking, the bitch. So does anyone have the steps in a static format, even if it's text based? On another day, I'd be able to work out how to do it, but right now, not so much. Thanks so much.